FCPS has allowed students to participate in yellow day conditioning. Conditioning is open to all students interested in soccer (9-12th grade).

We have conditioning on every Wednesday from 3 - 4:30 PM. No equipment is allowed at all.

You will need the following: 

• At least 32 oz of water.
• An emergency care form filled out.
• Proper workout attire.
• A mask for when social distancing cannot occur.

Upon arrival, the following procedures will occur:

1. A questionnaire will be filled out by a coach asking health questions.
2. Student temperatures will be taken and recorded.

While this procedure is occurring please stay in your car. If you are arriving by bike/walking please line up 6 feet apart.

These sessions are not required but encouraged for players to get back into shape, meet their coaches, and to get outside. 

For any questions email cdle@fcps.edu or jcharrop@fcps.edu

Spanish:

FCPS esta dejando estudiantes partecipar en yellow day acondicionamiento. Acondicionamiento esta abierto para todos los estudiantes interesados en futbol (grados 9-12).

Tenemos acondicionamiento todos los miercoles a las 3 - 4:30 PM. Equipo no es necessario.

Necitaras lo siguente: 

• Almenos 32 oz de agua.
• Un formulario de atención de emergencia completado.
• Ropa de entrenamiento.
• y una mascara cuando distanciamiento social no puede occurir.

A su llegada, se llevarán a cabo los siguientes procedimientos.

1. Un entrenador completará un cuestionario haciendo preguntas de salud.
2. temperaturas de estudiento son tomadas y grabadas.

cuando esto occur por favor quedense en su vehiculos. Si llega en bicicleta o caminando, alinee a 6 pies de distancia.

Estas sessiones no son obligatorios pero but Animado para que los jugadores vuelvan a estar en forma, conoscan sus entrenadores , y salir afuera.

Si tiene alguna pregunta contacte a: recruzrivas@fcps.edu o jcharrop@fcps.edu

The following must be complete before trying out no exceptions. Please check the board in front of Activities Office to check your eligibility. 

Stop by the Cafeteria during lunches or Afterschool and pick up a green card for tryouts.

• Physicals must be done
  • Physical 
• All forms that apply including Emergency care and Concussion Education. Page 48 needs to be printed and signed.
  • Emergency Care , Concussion Education 
• Your must have passed at least 5 classes the previous semester.
• Bring proper equipment including running and soccer shoes. Also bring an old white blank shirt.
• You must have insurance of some capacity. School based insurance only if you do not have any other insurance.

For any questions contact cdle@fcps.edu or jcharrop@fcps.edu or stop by room 137 . Or stop by the Activities Office.

Please come every Thursday for conditioning at 3:15. All are welcomed. FC

This excludes winter break. Enjoy your break!

- Maintain healthy eating habits and continue working out.

- Keep academics up. 1st and 2nd quarter grades need to be passing combined in order to qualify. If you need any help stop by room 137 or any of the following: 

• Engelking (Rm  159)
• Olarinde (Rm  234)
• Berzonsky (Rm  205)
• Jones (Rm  212)

- Tryouts start on the 24th.

- Once the season starts practice will be Monday-Friday 3:05 P.M. to at least 5:30 P.M.  

- Attend conditioning every Thursday.

FC