THE BELL MEET:
Please be at Providence NO LATER THAN 5:30 pm. Remember, this is Senior Night as well, so show up with banners, signs, and school spirit!
TRY OUT GUIDELINES:
Swimming:
- Swimmer must be able to swim two lengths of the pool (50 yards) without stopping or assistance, performing one of the four competitive swim strokes (freestyle, backstroke, breaststroke, or butterfly), by Friday, November 16.
Diving:
- A diver is required to know how to do a front dive, as well as a back dive.
- Within a 3 day period, must learn to do a front and back approach in combination with a dive.
First day of practice is Monday, November 12. Please be at Providence at 3:45 pm. Below is the practice schedule for the season:
Mondays: 4-5:15 (pool)
Tuesdays: 4-5:15 (pool), 5:30-7 (dryland at school)
Wednesdays: 4-5:15 (pool)
Thursdays: 4-5:15 (pool), 5:30-7 (dryland at school)
Fridays: if no meet, 4-5:15 (pool)
Saturdays: 9:30-11 (dryland at school)
Girls Swim & Dive Winter 2007-2008 Season Photo Gallery
Files
Extra-curricular Participation Policy - doc [ DOWNLOAD ]
Each season, student-athletes must turn in this sheet prior to trying out for a sport.
Swim a Thon Pledge Form - xls [ DOWNLOAD ]
Pledge form for the December 12 Swim A Thon.
Swim a Thon Letter - doc [ DOWNLOAD ]
Give this letter to each prospective sponsor.
Jaguar 5k 2008 Registration - pdf [ DOWNLOAD ]
Download and printout this registration form-- then bring it by (or mail it to) the Activities office in the high school.
Early registration deadline is March 28th for the 5k!
NEW THIS YEAR:
Come visit the vendors at the first Falls Church Fitness Fair -- open to everyone! Vendors will be open from 8am--11am.
2007-2008 Swim & Dive Athlete Handbook - doc [ DOWNLOAD ]
The athlete handbook provides information on try-out guidelines, rules and regulations, meets, and schedule for the year.
**This copy has an update in the coaches' contact information section.**
Winter Grade Sheet 07-08 - doc [ DOWNLOAD ]
All winter athletes will need to turn in this grade sheet, filled out by each of their teachers, on the dates indicated on form.
Forms get turned in to coaches on Fridays indicated.
