Get on the team e-mail list today! If you have not given your e-mail to Coach Lally, make sure you send it to her ASAP if you're looking to try out for the teams in the Spring.
E-mail your address to Coach Lally at [email protected].
Please remember that anyone looking to make varsity will need to make at least 4 out of the following 6 physical tests:
--15 push-ups (toes and hands touching the floor only)
--9 minute or less mile time
--45 sit ups in a minute
--2 pull ups or more
--3.2 seconds or less from home to first (sprint time)
--bench press 12 reps of 65 lbs or more (which means the bar + 10 lbs on each side)
JV players will not have to hit this requirement, although it is highly encouraged to work towards these numbers!
Files
Extra-curricular Participation Policy - doc [ DOWNLOAD ]
Each season, student-athletes must turn in this sheet prior to trying out for a sport.
Jaguar 5k 2008 Registration - pdf [ DOWNLOAD ]
Download and printout this registration form-- then bring it by (or mail it to) the Activities office in the high school.
Early registration deadline is March 28th for the 5k!
NEW THIS YEAR:
Come visit the vendors at the first Falls Church Fitness Fair -- open to everyone! Vendors will be open from 8am--11am.
Booster John Morris Scholarship application - pdf [ DOWNLOAD ]
Softball Clinic - doc [ DOWNLOAD ]
The Falls Church High School Jaguar Softball Clinic is coming up fast! Registration is due by April 11th. Download this form to register. The clinic is open to all levels-- beginner to experienced, from the age of 8--13.
Any questions, call Colleen Lally at 703-628-0950.
