SPRING YOUTH FIELD HOCKEY CLINICS
Girls 3rd thru 8th Grades
Sunday May 4, 1pm - 3:30pm
$25 per participant per clinic
Free Passes Available! (contact [email protected] for more info)
Equipment is Provided!
Come and see what field hockey is all about! Some sticks are available for borrowing. Bring sneakers or cleats (soccer shoes or similar), a water bottle, a stick if you have one, and be ready to have some fun!
To register: click the link to the camp brochure, and mail it in! For more information, call Emily Stone at703-300-2359 or email [email protected]
Questions about field hockey camp? Tryouts? Summer Fitness?
Please contact Coach Stone - [email protected]
Tryouts begin August 5, 2008. Times TBA, based on humid weather conditions (likely 4:45pm to 6:45pm or 6pm - 8pm). Try outs will run every weekday until final team selection. Tryouts will take place at Falls Church High School's baseball field area. Please make sure you have all the necessary paperwork completed, including physical forms. Download forms online or please contact the Activities Office with paperwork questions. Beginners are welcome, come join the fun!!!
FALL YOUTH FIELD HOCKEY LEAGUE
Girls 3rd thru 8th Grades
Tuesday evenings 5:45 - 7:30
Begins Sept 18, Ends October 16
$85 per participant
Scholarships Available!
Equipment is Provided!
Contact: Emily Stone, [email protected]
2007 SUMMER FITNESS PROGRAM IS NOW ONLINE!!
Arrive at Pre-Season in good physical shape! Follow the Fitness Program!
Please refer to the "Files" section of the field hockey page to view the 2007 Summer fitness program. The fitness program has 2 parts - Fitness & Sprints - Print both the Summer Fitness page AND the 2007 Sprint Workouts page.
Rules for the Road -
Work Hard - you should challenge yourself, but do not push yourself to the point of agony. It's OK to be uncomfortable, it's NOT OK to be in agony!! If you are in agony, do not proceed with the workout. The fitness plan is progressive, so if you stick to it, you should be successful and should avoid agony :)
Safety - Buddy System - work out with a partner if you can. Run against traffic, bicycle with traffic. Use sidewalks when you can. Wear sunscreen. Stretch before and after workouts. If you have an injury, get proper treatment and stick to your rehab program.
Nutrition - drink lots of water and make sure you're eating plenty of healthy foods. Eat a well-balanced diet of carbs, protein, and some fat.
Why Fitness?
-fitness and flexibility are the key to injury prevention. Arrive in August physically and mentally prepared to work hard.
-everyone can be fit! Fitness is about working hard, not about being talented.
-Our team will have the competitive edge if we are fit.
-Fitness is fun! Work hard and remember to enjoy yourself.
1 -Field Hockey Fitness - pdf [ DOWNLOAD ]
Field Hockey 2007 - Summer Fitness program. Please also see the 2007 Sprint Workouts that are a part of this important program.
Jaguar 5k 2008 Registration - pdf [ DOWNLOAD ]
Download and printout this registration form-- then bring it by (or mail it to) the Activities office in the high school.
Early registration deadline is March 28th for the 5k!
NEW THIS YEAR:
Come visit the vendors at the first Falls Church Fitness Fair -- open to everyone! Vendors will be open from 8am--11am.
Field Hockey Camp 2008 - pdf [ DOWNLOAD ]
2008 Field Hockey Camp
