Be sure to check out the General Files page for additional files.

VHSL 2010-11 Physical Form (PDF)
Due to Activities office BEFORE the start of the season.

Extra-curricular Participation Policy (MS Word)
Each season, student-athletes must turn in this sheet prior to trying out for a sport.

Emergency Care Form (PDF)
Must be turned into the Activities Office prior to the start of the season.

Top 30 Foods for Swimmers (PDF)

Recipes - Snacks and Desserts (MS Word)

Recipes - Salads (MS Word)

Recipes - Side Dishes (MS Word)

Recipes - Entrees (MS Word)